first thng first,the inter-college meet pic will be upload.

Ramadhan begins.

track and field training as usually.

sprints drill w flats.

120,100,150

sets by sets.........

as soon as we'hv dne we got rush to e cafe to break our fast.

now,initially last yr b4 i was in e college and perhaps the TnF team iam usually a family-orientated boy whom break fast w thm. but now as far as iam concern im no longer like b4,its bcs ihv committed w the i.c.e TnF team

now a new menu has been launched up.

monday dinner-porridge(gosh),tues-burger(better),

thurs-share w ma mates(this was really gooood)

so yea.i thnk thts explains,but, dnt forget the benefits we're gtng stronger and stronger day by day....

no guts no glory